Having a baby is one of the greatest gifts life has to offer. Meeting your child for the first time is unforgettable experience. You will also likely remember the hours (or days) leading up to their birth.
But despite all the joy, giving birth is stressful and painful. However, there’s a better option for expectant mothers who want to go the natural way. There is hypnobirthing, which is considered a pain free method.
What Is Hypnobirthing?
Hypnobirthing is a method of childbirth that uses the power of suggestion to help ease the pain and anxiety of labor. It was created by Marie Mickey Mongan. The technique involves deep breathing, visualization, partner prompts, and labor comfort measures.
The goal of hypnobirthing Montreal service is to help the mother feel more in control during labor and delivery. The hope is that by using relaxation techniques, the mother will be able to manage the pain of childbirth without medication.
How Does Hypnobirthing Work?
Are you wondering how hypnobirthing works? Here are some techniques that make it possible:
Deep Relaxation
During hypnosis, a person is in a state of deep relaxation. The mind is more open to suggestions during this state. That’s why hypnobirthing uses positive affirmations, or suggestions, to ease the pain of childbirth.
For example, a woman in labor might be told to picture herself floating on a cloud. This visualization can help take her mind off the pain she’s feeling. It can also help her relax the muscles in her body, making labor and delivery more efficient.
Controlled Breathing
Controlled breathing is another key component of hypnobirthing. When you’re in pain, it’s natural to hold your breath or take shallow breaths. This can actually make the pain worse.
With controlled breathing, you breathe deeply and slowly. This helps you stay calm and relaxed. It also oxygenates your blood, which can help your baby stay calm and relaxed, too.
Controlled breathing is often used in combination with visualization and positive affirmations. For example, you might visualize your breath going to your baby and affirm that you are both healthy and strong.
You Focus on Positive Thoughts and Words
Your thoughts and words can greatly impact your birth experience. When you focus on positive thoughts and words, it can help you stay calm and relaxed.
Some examples of positive thoughts and words include:
- I am strong.
- I can do this.
- My body was made for this.
- I am surrounded by love and support.
- My baby is healthy and perfect.
- I trust my body.
- I trust my baby.
- Birth is a natural process.
- I am in control.
These words can be repeated to you during labor, or you can write them down and read them aloud when you need some extra encouragement.
Guided Visualization
Another technique that can be used during labor is guided visualization. This involves imagining you’re in a beautiful, calm, and relaxing setting.
As you visualize this scene, you may also want to focus on your breath and imagine yourself breathing deeply and slowly.
Guided visualization can help you stay focused and can be used as a form of pain management. It can also be helpful in getting you into the zone, which is a state of deep concentration that can make labor easier.
